Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:41 | +5.0% | 3th | 5:14 |
| Run 2 | 3:51 | 3:44 | +2.8% | 1th | 5:34 |
| Run 3 | 4:03 | 3:51 | +5.2% | 1th | 6:02 |
| Run 4 | 4:07 | 3:52 | +6.3% | 2th | 6:02 |
| Run 5 | 4:10 | 3:47 | +9.9% | 1th | 6:18 |
| Run 6 | 4:08 | 3:51 | +7.3% | 1th | 6:08 |
| Run 7 | 4:09 | 3:46 | +10.1% | 2th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:05 | -0.1% | 2th | 4:46 |
| Sled Push | strength | 2:22 | 1:53 | +24.9% | 9th | 3:21 |
| Sled Pull | strength | 3:35 | 3:12 | +11.4% | 2th | 6:09 |
| Burpee Broad Jump | aerobic | 3:27 | 2:57 | +16.4% | 5th | 5:46 |
| Row | aerobic | 4:16 | 4:17 | -0.7% | 1th | 5:09 |
| Farmers Carry | strength | 1:41 | 1:25 | +18.3% | 6th | 2:27 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.6% | 3th | 6:08 |
| Wall Balls | strength | 3:47 | 3:32 | +6.8% | 1th | 7:28 |
| Total Running | running | 28:20 | 27:18 | +3.8% | 1th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength