Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:46 | +6.0% | 41th | 5:20 |
| Run 2 | 4:37 | 4:20 | +6.3% | 43th | 4:50 |
| Run 3 | 4:54 | 4:45 | +3.1% | 35th | 5:18 |
| Run 4 | 5:06 | 4:43 | +7.9% | 45th | 5:18 |
| Run 5 | 5:24 | 4:48 | +12.3% | 57th | 5:24 |
| Run 6 | 5:11 | 4:41 | +10.5% | 53th | 5:15 |
| Run 7 | 5:08 | 4:40 | +9.8% | 53th | 5:14 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:19 | +3.3% | 49th | 4:32 |
| Sled Push | strength | 2:55 | 2:48 | +3.7% | 34th | 3:18 |
| Sled Pull | strength | 4:11 | 4:27 | -6.2% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 4:12 | 4:54 | -14.4% | 12th | 6:00 |
| Row | aerobic | 4:40 | 4:34 | +2.0% | 38th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:55 | -15.9% | 6th | 2:15 |
| Sandbag Lunges | strength | 5:36 | 4:52 | +15.0% | 49th | 5:48 |
| Wall Balls | strength | 5:31 | 6:14 | -11.7% | 17th | 7:55 |
| Total Running | running | 35:24 | 33:11 | +6.7% | 43th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength