Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.9%
Race avg drop: +2.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:46 | +16.4% | 67th | 5:20 |
| Run 2 | 5:06 | 4:20 | +17.4% | 69th | 4:50 |
| Run 3 | 4:54 | 4:45 | +3.1% | 35th | 5:18 |
| Run 4 | 4:55 | 4:43 | +4.0% | 36th | 5:18 |
| Run 5 | 5:05 | 4:48 | +5.7% | 41th | 5:24 |
| Run 6 | 4:54 | 4:41 | +4.4% | 40th | 5:15 |
| Run 7 | 5:02 | 4:40 | +7.7% | 47th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: SkiErg - 11.4% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:19 | +11.4% | 80th | 4:32 |
| Sled Push | strength | 3:12 | 2:48 | +13.7% | 51th | 3:18 |
| Sled Pull | strength | 4:11 | 4:27 | -6.2% | 21th | 5:17 |
| Burpee Broad Jump | aerobic | 5:05 | 4:54 | +3.6% | 31th | 6:00 |
| Row | aerobic | 4:53 | 4:34 | +6.7% | 62th | 4:50 |
| Farmers Carry | strength | 1:35 | 1:55 | -17.7% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:52 | -6.6% | 19th | 5:48 |
| Wall Balls | strength | 4:46 | 6:14 | -23.7% | 6th | 7:55 |
| Total Running | running | 35:30 | 33:11 | +6.9% | 44th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength