Robin Sander
Germany
35-39
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
154
Place
Training Recommendations
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.9% below expected on total running time
- • Specific weakness: Sled Push - 13.7% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-8.1%
vs expected
running
+6.9%
vs expected
New York 2025 - S8
hyrox_men
294
Place
Training Recommendations
- • Focus on running endurance - 30.9% below expected on total running time
- • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
Category Performance
aerobic
+6.5%
vs expected
strength
+8.4%
vs expected
running
+30.9%
vs expected