Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Sandbag Lunges
running
+30.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:25 | +7.6% | 34th | 5:07 |
| Run 2 | 4:29 | 4:12 | +6.4% | 29th | 4:54 |
| Run 3 | 4:22 | 4:22 | -0.4% | 14th | 5:07 |
| Run 4 | 4:30 | 4:25 | +1.8% | 19th | 5:14 |
| Run 5 | 5:02 | 4:30 | +11.6% | 36th | 5:31 |
| Run 6 | 4:46 | 4:26 | +7.1% | 27th | 5:22 |
| Run 7 | 4:43 | 4:26 | +6.3% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.9% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 30.9% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:13 | +4.3% | 38th | 4:33 |
| Sled Push | strength | 2:20 | 1:58 | +18.5% | 45th | 2:29 |
| Sled Pull | strength | 3:27 | 3:16 | +5.2% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 4:26 | 3:59 | +11.0% | 26th | 5:32 |
| Row | aerobic | 4:41 | 4:29 | +4.2% | 35th | 4:53 |
| Sandbag Lunges | strength | 4:26 | 4:06 | +7.8% | 24th | 5:26 |
| Wall Balls | strength | 5:13 | 5:05 | +2.3% | 18th | 7:06 |
| Total Running | running | 32:38 | 24:56 | +30.9% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength