Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -8.4%
Race avg drop: -3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 7:38 | -11.4% | 67th | 6:20 |
| Run 2 | 5:54 | 6:12 | -4.9% | 86th | 5:07 |
| Run 3 | 5:40 | 6:39 | -15.0% | 62th | 5:27 |
| Run 4 | 5:37 | 6:40 | -15.8% | 60th | 5:28 |
| Run 5 | 5:46 | 6:54 | -16.5% | 63th | 5:33 |
| Run 6 | 5:42 | 6:38 | -14.3% | 64th | 5:26 |
| Run 7 | 5:54 | 6:47 | -13.2% | 66th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
- → Specific weakness: Sled Pull - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:57 | +5.6% | 98th | 4:31 |
| Sled Push | strength | 3:07 | 2:39 | +17.3% | 100th | 2:09 |
| Sled Pull | strength | 6:41 | 5:30 | +21.3% | 100th | 4:26 |
| Burpee Broad Jump | aerobic | 4:07 | 5:00 | -17.8% | 73th | 3:33 |
| Row | aerobic | 5:45 | 5:25 | +6.1% | 99th | 4:50 |
| Farmers Carry | strength | 2:05 | 2:16 | -8.6% | 78th | 1:52 |
| Sandbag Lunges | strength | 6:47 | 5:21 | +26.7% | 100th | 3:58 |
| Wall Balls | strength | 8:16 | 5:55 | +39.7% | 100th | 4:33 |
| Total Running | running | 41:19 | 47:07 | -12.3% | 67th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength