Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
169
Total Time
1:21:41
Overall Percentile
30.7
Lower is faster
Category Performance Summary
aerobic
+15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:49 | +7.6% | 49th | 5:20 |
| Run 2 | 4:15 | 4:23 | -3.2% | 23th | 4:50 |
| Run 3 | 4:40 | 4:48 | -2.8% | 24th | 5:18 |
| Run 4 | 4:25 | 4:46 | -7.6% | 15th | 5:18 |
| Run 5 | 4:31 | 4:51 | -7.2% | 16th | 5:24 |
| Run 6 | 4:28 | 4:44 | -5.8% | 17th | 5:15 |
| Run 7 | 4:30 | 4:43 | -4.8% | 19th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 15.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.8% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:20 | +9.0% | 74th | 4:32 |
| Sled Push | strength | 2:26 | 2:51 | -14.9% | 11th | 3:18 |
| Sled Pull | strength | 5:14 | 4:32 | +15.3% | 53th | 5:17 |
| Burpee Broad Jump | aerobic | 6:36 | 5:00 | +31.8% | 68th | 6:00 |
| Row | aerobic | 4:52 | 4:35 | +5.8% | 60th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:57 | -13.0% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:57 | -9.2% | 18th | 5:48 |
| Wall Balls | strength | 6:33 | 6:24 | +2.3% | 37th | 7:55 |
| Total Running | running | 32:01 | 33:33 | -4.6% | 20th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength