Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
176
Total Time
1:22:11
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
-13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: +2.5%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 4:51 | +33.8% | 91th | 5:20 |
| Run 2 | 3:04 | 4:24 | -30.5% | 0th | 4:50 |
| Run 3 | 4:02 | 4:49 | -16.5% | 4th | 5:18 |
| Run 4 | 4:02 | 4:48 | -16.1% | 5th | 5:18 |
| Run 5 | 4:01 | 4:53 | -17.9% | 3th | 5:24 |
| Run 6 | 4:11 | 4:46 | -12.3% | 8th | 5:15 |
| Run 7 | 4:02 | 4:45 | -15.2% | 6th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 78.7% slower than expected
- → Specific weakness: Sled Pull - 48.9% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 2:42 | 4:21 | -38.0% | 0th | 4:32 |
| Sled Push | strength | 3:24 | 2:52 | +18.0% | 58th | 3:18 |
| Sled Pull | strength | 6:49 | 4:34 | +48.9% | 87th | 5:17 |
| Burpee Broad Jump | aerobic | 4:35 | 5:03 | -9.4% | 21th | 6:00 |
| Row | aerobic | 4:58 | 4:36 | +7.7% | 69th | 4:50 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.5% | 11th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:59 | +2.3% | 37th | 5:48 |
| Wall Balls | strength | 11:35 | 6:28 | +78.7% | 90th | 7:55 |
| Total Running | running | 29:52 | 33:44 | -11.5% | 9th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength