Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:52 | -3.7% | 24th | 5:20 |
| Run 2 | 4:15 | 4:25 | -4.1% | 23th | 4:50 |
| Run 3 | 4:39 | 4:50 | -4.1% | 24th | 5:18 |
| Run 4 | 4:39 | 4:49 | -3.7% | 24th | 5:18 |
| Run 5 | 4:32 | 4:55 | -7.8% | 16th | 5:24 |
| Run 6 | 4:30 | 4:47 | -6.1% | 19th | 5:15 |
| Run 7 | 4:38 | 4:46 | -3.0% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Sled Push - 22.4% slower than expected
- → Specific weakness: Sled Pull - 21.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:21 | +2.4% | 49th | 4:32 |
| Sled Push | strength | 3:33 | 2:54 | +22.4% | 65th | 3:18 |
| Sled Pull | strength | 5:37 | 4:36 | +21.9% | 65th | 5:17 |
| Burpee Broad Jump | aerobic | 5:22 | 5:06 | +5.2% | 41th | 6:00 |
| Row | aerobic | 5:00 | 4:37 | +8.2% | 71th | 4:50 |
| Farmers Carry | strength | 2:08 | 1:58 | +7.6% | 46th | 2:15 |
| Sandbag Lunges | strength | 6:34 | 5:02 | +30.4% | 73th | 5:48 |
| Wall Balls | strength | 6:32 | 6:32 | -0.2% | 36th | 7:55 |
| Total Running | running | 31:55 | 33:53 | -5.8% | 19th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength