Idriss Chah

Morocco 30-34
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_men

185
Place
Total Time
1:22:35
Performance
33.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 30.4% slower than expected

Category Performance

aerobic
+5.3%
vs expected
strength
+16.4%
vs expected
running
-5.8%
vs expected

Bangkok 2025 - S8

hyrox_men

270
Place
Total Time
1:25:50
Performance
24.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 54.1% slower than expected

Category Performance

aerobic
+14.0%
vs expected
strength
+32.1%
vs expected
running
-8.4%
vs expected