Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:34 | -4.9% | 15th | 5:14 |
| Run 2 | 4:37 | 4:47 | -3.7% | 18th | 5:34 |
| Run 3 | 4:45 | 5:06 | -6.9% | 13th | 6:02 |
| Run 4 | 4:59 | 5:06 | -2.6% | 20th | 6:02 |
| Run 5 | 4:45 | 5:13 | -9.2% | 10th | 6:18 |
| Run 6 | 4:42 | 5:09 | -9.0% | 10th | 6:08 |
| Run 7 | 4:37 | 5:10 | -10.9% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 32.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 54.1% slower than expected
- → Specific weakness: Farmers Carry - 35.1% slower than expected
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:29 | +3.3% | 39th | 4:46 |
| Sled Push | strength | 4:13 | 2:44 | +54.1% | 86th | 3:21 |
| Sled Pull | strength | 6:28 | 4:53 | +32.0% | 63th | 6:09 |
| Burpee Broad Jump | aerobic | 6:03 | 4:34 | +32.2% | 61th | 5:46 |
| Row | aerobic | 5:06 | 4:47 | +6.5% | 51th | 5:09 |
| Farmers Carry | strength | 2:43 | 2:00 | +35.1% | 72th | 2:27 |
| Sandbag Lunges | strength | 6:39 | 4:57 | +34.1% | 67th | 6:08 |
| Wall Balls | strength | 6:05 | 5:47 | +5.1% | 31th | 7:28 |
| Total Running | running | 32:46 | 35:45 | -8.4% | 11th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength