Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.7% | 7th | 5:20 |
| Run 2 | 4:03 | 3:43 | +8.7% | 15th | 4:50 |
| Run 3 | 4:18 | 4:03 | +6.1% | 11th | 5:18 |
| Run 4 | 4:17 | 4:00 | +6.8% | 11th | 5:18 |
| Run 5 | 4:25 | 4:03 | +8.8% | 13th | 5:24 |
| Run 6 | 4:15 | 3:59 | +6.5% | 10th | 5:15 |
| Run 7 | 4:18 | 3:57 | +8.4% | 12th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:03 | +6.9% | 30th | 4:32 |
| Sled Push | strength | 2:42 | 2:12 | +22.7% | 22th | 3:18 |
| Sled Pull | strength | 3:24 | 3:25 | -0.5% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 3:26 | 3:31 | -2.5% | 2th | 6:00 |
| Row | aerobic | 4:14 | 4:14 | -0.2% | 4th | 4:50 |
| Farmers Carry | strength | 1:33 | 1:30 | +3.0% | 4th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 3:41 | +2.3% | 6th | 5:48 |
| Wall Balls | strength | 4:29 | 4:08 | +8.0% | 4th | 7:55 |
| Total Running | running | 29:48 | 28:13 | +5.6% | 9th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength