Alan Murphy
Ireland
25-29
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.6% below expected on total running time
- • Specific weakness: Sled Push - 22.7% slower than expected
Category Performance
aerobic
+1.4%
vs expected
strength
+7.1%
vs expected
running
+5.6%
vs expected
Perth 2025 - S8
hyrox_men
419
Place
Training Recommendations
- • Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Category Performance
aerobic
-0.4%
vs expected
strength
-2.1%
vs expected
running
+1.1%
vs expected