Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Leon Morrison
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
210
Total Time
1:23:56
Overall Percentile
38.0
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:56 | -5.4% | 23th | 5:20 |
| Run 2 | 4:25 | 4:29 | -1.7% | 30th | 4:50 |
| Run 3 | 4:55 | 4:55 | -0.1% | 35th | 5:18 |
| Run 4 | 4:48 | 4:54 | -2.1% | 31th | 5:18 |
| Run 5 | 5:05 | 4:59 | +1.8% | 41th | 5:24 |
| Run 6 | 4:55 | 4:51 | +1.1% | 40th | 5:15 |
| Run 7 | 4:58 | 4:50 | +2.5% | 43th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 39th | 4:32 |
| Sled Push | strength | 2:19 | 2:57 | -21.8% | 7th | 3:18 |
| Sled Pull | strength | 5:09 | 4:42 | +9.2% | 49th | 5:17 |
| Burpee Broad Jump | aerobic | 5:39 | 5:14 | +7.8% | 49th | 6:00 |
| Row | aerobic | 4:35 | 4:39 | -1.5% | 28th | 4:50 |
| Farmers Carry | strength | 2:04 | 2:01 | +2.1% | 42th | 2:15 |
| Sandbag Lunges | strength | 5:39 | 5:09 | +9.7% | 50th | 5:48 |
| Wall Balls | strength | 8:21 | 6:45 | +23.6% | 62th | 7:55 |
| Total Running | running | 33:47 | 34:23 | -1.8% | 31th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength