Performance Analysis
Boston 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:14 | +4.9% | 16th | 6:20 |
| Run 2 | 4:11 | 4:11 | -0.0% | 9th | 5:07 |
| Run 3 | 4:35 | 4:25 | +3.7% | 19th | 5:27 |
| Run 4 | 4:28 | 4:26 | +0.6% | 15th | 5:28 |
| Run 5 | 4:32 | 4:24 | +2.7% | 13th | 5:33 |
| Run 6 | 4:19 | 4:24 | -2.1% | 9th | 5:26 |
| Run 7 | 4:31 | 4:26 | +1.6% | 13th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.2% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.5% | 41th | 4:31 |
| Sled Push | strength | 1:49 | 1:43 | +5.2% | 18th | 2:09 |
| Sled Pull | strength | 3:32 | 3:30 | +0.6% | 12th | 4:26 |
| Burpee Broad Jump | aerobic | 1:50 | 2:18 | -20.4% | 1th | 3:33 |
| Row | aerobic | 4:39 | 4:21 | +6.8% | 33th | 4:50 |
| Farmers Carry | strength | 1:31 | 1:31 | -1.0% | 7th | 1:52 |
| Sandbag Lunges | strength | 2:39 | 2:46 | -4.7% | 5th | 3:58 |
| Wall Balls | strength | 4:18 | 3:22 | +27.2% | 52th | 4:33 |
| Total Running | running | 32:06 | 31:48 | +0.9% | 11th | 38:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength