Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
215
Total Time
1:24:29
Overall Percentile
39.1
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: +2.5%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 4:58 | +13.5% | 70th | 5:20 |
| Run 2 | 4:58 | 4:31 | +9.9% | 64th | 4:50 |
| Run 3 | 5:11 | 4:56 | +4.7% | 50th | 5:18 |
| Run 4 | 5:09 | 4:55 | +4.4% | 48th | 5:18 |
| Run 5 | 4:54 | 5:01 | -2.5% | 32th | 5:24 |
| Run 6 | 4:39 | 4:53 | -4.9% | 26th | 5:15 |
| Run 7 | 4:38 | 4:52 | -5.0% | 26th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.4% | 59th | 4:32 |
| Sled Push | strength | 3:56 | 2:59 | +31.7% | 81th | 3:18 |
| Sled Pull | strength | 4:47 | 4:45 | +0.5% | 39th | 5:17 |
| Burpee Broad Jump | aerobic | 4:01 | 5:17 | -24.2% | 10th | 6:00 |
| Row | aerobic | 4:49 | 4:40 | +3.2% | 56th | 4:50 |
| Farmers Carry | strength | 1:41 | 2:02 | -17.5% | 11th | 2:15 |
| Sandbag Lunges | strength | 5:22 | 5:12 | +3.2% | 43th | 5:48 |
| Wall Balls | strength | 7:08 | 6:50 | +4.2% | 47th | 7:55 |
| Total Running | running | 35:08 | 34:36 | +1.5% | 42th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength