Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:59 | +4.3% | 49th | 5:20 |
| Run 2 | 4:44 | 4:31 | +4.6% | 51th | 4:50 |
| Run 3 | 5:07 | 4:57 | +3.2% | 46th | 5:18 |
| Run 4 | 5:15 | 4:56 | +6.3% | 53th | 5:18 |
| Run 5 | 5:18 | 5:01 | +5.3% | 51th | 5:24 |
| Run 6 | 5:10 | 4:53 | +5.5% | 52th | 5:15 |
| Run 7 | 5:09 | 4:53 | +5.4% | 54th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 34.5% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:24 | -6.1% | 9th | 4:32 |
| Sled Push | strength | 2:58 | 2:59 | -1.0% | 36th | 3:18 |
| Sled Pull | strength | 6:25 | 4:46 | +34.5% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 5:23 | 5:18 | +1.3% | 42th | 6:00 |
| Row | aerobic | 4:27 | 4:40 | -4.8% | 16th | 4:50 |
| Farmers Carry | strength | 2:12 | 2:02 | +7.5% | 51th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 5:12 | -7.6% | 27th | 5:48 |
| Wall Balls | strength | 5:29 | 6:52 | -20.2% | 16th | 7:55 |
| Total Running | running | 35:55 | 34:39 | +3.6% | 49th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength