Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
228
Total Time
1:25:14
Overall Percentile
41.3
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:00 | +7.0% | 58th | 5:20 |
| Run 2 | 4:52 | 4:33 | +6.9% | 58th | 4:50 |
| Run 3 | 5:11 | 4:59 | +3.9% | 50th | 5:18 |
| Run 4 | 5:01 | 4:58 | +0.9% | 40th | 5:18 |
| Run 5 | 5:22 | 5:03 | +5.9% | 55th | 5:24 |
| Run 6 | 5:05 | 4:55 | +3.1% | 48th | 5:15 |
| Run 7 | 5:13 | 4:54 | +6.1% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:24 | +2.3% | 54th | 4:32 |
| Sled Push | strength | 2:33 | 3:01 | -15.6% | 15th | 3:18 |
| Sled Pull | strength | 5:21 | 4:48 | +11.1% | 56th | 5:17 |
| Burpee Broad Jump | aerobic | 5:55 | 5:22 | +10.0% | 54th | 6:00 |
| Row | aerobic | 4:45 | 4:41 | +1.3% | 49th | 4:50 |
| Farmers Carry | strength | 1:42 | 2:03 | -17.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 6:22 | 5:15 | +20.9% | 69th | 5:48 |
| Wall Balls | strength | 6:18 | 6:57 | -9.5% | 31th | 7:55 |
| Total Running | running | 36:06 | 34:52 | +3.5% | 50th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength