Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Place
101
Total Time
1:17:56
Overall Percentile
41.4
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.2%
Race avg drop: +0.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:52 | -4.0% | 26th | 5:01 |
| Run 2 | 3:45 | 4:01 | -6.7% | 20th | 4:10 |
| Run 3 | 3:54 | 4:24 | -11.6% | 12th | 4:36 |
| Run 4 | 4:06 | 4:26 | -7.7% | 23th | 4:39 |
| Run 5 | 4:18 | 4:31 | -5.1% | 31th | 4:44 |
| Run 6 | 4:18 | 4:23 | -2.1% | 38th | 4:35 |
| Run 7 | 4:29 | 4:27 | +0.4% | 44th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.7% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 32th | 4:15 |
| Sled Push | strength | 4:00 | 3:24 | +17.4% | 73th | 3:36 |
| Sled Pull | strength | 6:02 | 5:51 | +2.9% | 50th | 6:24 |
| Burpee Broad Jump | aerobic | 4:23 | 3:56 | +11.1% | 59th | 4:17 |
| Row | aerobic | 4:33 | 4:27 | +2.1% | 56th | 4:32 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.6% | 66th | 2:05 |
| Sandbag Lunges | strength | 6:24 | 4:34 | +39.7% | 84th | 4:58 |
| Wall Balls | strength | 7:39 | 6:52 | +11.2% | 57th | 7:36 |
| Total Running | running | 29:31 | 31:18 | -5.7% | 25th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength