Nate Gonzales
United States
40-44
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
101
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 39.7% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+17.0%
vs expected
running
-5.7%
vs expected
New York 2025 - S8
hyrox_pro_men
177
Place
Training Recommendations
- • Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- • Specific weakness: Sandbag Lunges - 6.0% slower than expected
Category Performance
aerobic
+7.1%
vs expected
strength
-3.8%
vs expected
running
+0.4%
vs expected