Performance Analysis
New York 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
177
Total Time
1:19:45
Overall Percentile
54.9
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.2% | 69th | 4:28 |
| Run 2 | 4:25 | 4:20 | +1.9% | 57th | 4:21 |
| Run 3 | 4:36 | 4:36 | -0.2% | 52th | 4:37 |
| Run 4 | 4:39 | 4:38 | +0.1% | 55th | 4:39 |
| Run 5 | 4:48 | 4:50 | -0.8% | 53th | 4:51 |
| Run 6 | 4:47 | 4:45 | +0.5% | 58th | 4:47 |
| Run 7 | 4:58 | 4:53 | +1.4% | 60th | 4:55 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +3.1% | 75th | 4:13 |
| Sled Push | strength | 2:54 | 3:03 | -5.3% | 48th | 3:05 |
| Sled Pull | strength | 3:48 | 4:31 | -16.1% | 23th | 4:33 |
| Burpee Broad Jump | aerobic | 4:55 | 4:17 | +14.7% | 71th | 4:19 |
| Row | aerobic | 4:45 | 4:35 | +3.5% | 69th | 4:36 |
| Farmers Carry | strength | 2:06 | 2:13 | -5.7% | 47th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 4:59 | +6.0% | 64th | 5:02 |
| Wall Balls | strength | 6:53 | 6:44 | +2.2% | 59th | 6:48 |
| Total Running | running | 32:57 | 32:50 | +0.4% | 55th | 32:59 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength