Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
232
Total Time
1:25:23
Overall Percentile
42.0
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:01 | +2.2% | 46th | 5:20 |
| Run 2 | 4:53 | 4:33 | +7.1% | 58th | 4:50 |
| Run 3 | 5:23 | 4:59 | +7.7% | 61th | 5:18 |
| Run 4 | 5:13 | 4:58 | +4.8% | 52th | 5:18 |
| Run 5 | 5:18 | 5:04 | +4.4% | 51th | 5:24 |
| Run 6 | 5:16 | 4:56 | +6.7% | 57th | 5:15 |
| Run 7 | 5:13 | 4:55 | +5.9% | 57th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 35.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:25 | -7.9% | 4th | 4:32 |
| Sled Push | strength | 2:33 | 3:01 | -15.8% | 15th | 3:18 |
| Sled Pull | strength | 4:57 | 4:49 | +2.5% | 45th | 5:17 |
| Burpee Broad Jump | aerobic | 7:18 | 5:23 | +35.4% | 79th | 6:00 |
| Row | aerobic | 4:28 | 4:41 | -4.8% | 18th | 4:50 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.9% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 5:16 | +12.1% | 57th | 5:48 |
| Wall Balls | strength | 5:21 | 6:59 | -23.4% | 14th | 7:55 |
| Total Running | running | 36:24 | 34:56 | +4.2% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength