Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Reece Ginley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:39 | +7.4% | 2th | 5:20 |
| Run 2 | 3:28 | 3:20 | +3.6% | 1th | 4:50 |
| Run 3 | 3:41 | 3:37 | +1.7% | 1th | 5:18 |
| Run 4 | 3:36 | 3:34 | +0.8% | 0th | 5:18 |
| Run 5 | 3:47 | 3:35 | +5.2% | 1th | 5:24 |
| Run 6 | 3:34 | 3:33 | +0.2% | 1th | 5:15 |
| Run 7 | 3:42 | 3:31 | +4.9% | 1th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
- → Specific weakness: Sled Push - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:53 | +5.5% | 7th | 4:32 |
| Sled Push | strength | 2:09 | 1:49 | +17.8% | 4th | 3:18 |
| Sled Pull | strength | 3:14 | 2:46 | +16.4% | 2th | 5:17 |
| Burpee Broad Jump | aerobic | 2:51 | 2:40 | +6.7% | 0th | 6:00 |
| Row | aerobic | 4:07 | 4:02 | +1.9% | 1th | 4:50 |
| Farmers Carry | strength | 1:18 | 1:14 | +4.2% | 0th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 2:58 | +19.2% | 3th | 5:48 |
| Wall Balls | strength | 4:11 | 2:51 | +46.3% | 2th | 7:55 |
| Total Running | running | 25:44 | 25:09 | +2.3% | 0th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength