Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
10
Total Time
1:02:41
Overall Percentile
4.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -2.1%
Race avg drop: +0.9%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:15 | +4.7% | 14th | 5:01 |
| Run 2 | 3:38 | 3:25 | +6.1% | 12th | 4:10 |
| Run 3 | 4:06 | 3:36 | +13.6% | 25th | 4:36 |
| Run 4 | 3:56 | 3:37 | +8.5% | 15th | 4:39 |
| Run 5 | 4:04 | 3:41 | +10.4% | 18th | 4:44 |
| Run 6 | 3:56 | 3:37 | +8.4% | 15th | 4:35 |
| Run 7 | 4:00 | 3:36 | +10.7% | 17th | 4:40 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:54 | -1.5% | 4th | 4:15 |
| Sled Push | strength | 2:24 | 2:35 | -7.2% | 3th | 3:36 |
| Sled Pull | strength | 4:33 | 3:44 | +21.4% | 13th | 6:24 |
| Burpee Broad Jump | aerobic | 2:39 | 2:34 | +2.9% | 2th | 4:17 |
| Row | aerobic | 4:14 | 4:05 | +3.5% | 15th | 4:32 |
| Farmers Carry | strength | 1:39 | 1:22 | +20.0% | 18th | 2:05 |
| Sandbag Lunges | strength | 3:05 | 3:01 | +1.9% | 4th | 4:58 |
| Wall Balls | strength | 3:58 | 3:58 | -0.1% | 2th | 7:36 |
| Total Running | running | 28:08 | 26:07 | +7.7% | 12th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength