Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:20 | -8.7% | 33th | 5:20 |
| Run 2 | 4:36 | 4:51 | -5.2% | 42th | 4:50 |
| Run 3 | 5:53 | 5:19 | +10.5% | 77th | 5:18 |
| Run 4 | 5:28 | 5:18 | +2.8% | 65th | 5:18 |
| Run 5 | 5:22 | 5:25 | -1.1% | 55th | 5:24 |
| Run 6 | 5:24 | 5:16 | +2.5% | 64th | 5:15 |
| Run 7 | 5:08 | 5:15 | -2.4% | 53th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.0% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.2% | 78th | 4:32 |
| Sled Push | strength | 3:03 | 3:19 | -8.0% | 42th | 3:18 |
| Sled Pull | strength | 7:14 | 5:19 | +36.0% | 90th | 5:17 |
| Burpee Broad Jump | aerobic | 6:08 | 6:02 | +1.5% | 60th | 6:00 |
| Row | aerobic | 5:21 | 4:50 | +10.4% | 87th | 4:50 |
| Farmers Carry | strength | 1:58 | 2:15 | -13.2% | 33th | 2:15 |
| Sandbag Lunges | strength | 5:56 | 5:49 | +1.8% | 58th | 5:48 |
| Wall Balls | strength | 8:17 | 7:58 | +3.9% | 62th | 7:55 |
| Total Running | running | 36:44 | 37:16 | -1.5% | 54th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength