Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
31
Total Time
1:10:10
Overall Percentile
5.6
Lower is faster
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:14 | -2.8% | 5th | 5:20 |
| Run 2 | 3:48 | 3:51 | -1.5% | 6th | 4:50 |
| Run 3 | 4:07 | 4:11 | -2.0% | 5th | 5:18 |
| Run 4 | 4:06 | 4:09 | -1.5% | 7th | 5:18 |
| Run 5 | 4:07 | 4:13 | -2.4% | 5th | 5:24 |
| Run 6 | 4:12 | 4:08 | +1.5% | 9th | 5:15 |
| Run 7 | 4:10 | 4:06 | +1.2% | 9th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.6% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.2% | 7th | 4:32 |
| Sled Push | strength | 2:50 | 2:19 | +21.5% | 29th | 3:18 |
| Sled Pull | strength | 4:14 | 3:38 | +16.3% | 23th | 5:17 |
| Burpee Broad Jump | aerobic | 4:59 | 3:48 | +30.6% | 29th | 6:00 |
| Row | aerobic | 4:22 | 4:18 | +1.2% | 10th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:35 | +6.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 4:24 | 3:56 | +11.5% | 15th | 5:48 |
| Wall Balls | strength | 5:18 | 4:35 | +15.3% | 13th | 7:55 |
| Total Running | running | 28:37 | 29:16 | -2.2% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength