Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
327
Total Time
1:32:42
Overall Percentile
59.3
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:24 | -5.0% | 46th | 5:20 |
| Run 2 | 4:43 | 4:53 | -3.7% | 49th | 4:50 |
| Run 3 | 5:41 | 5:22 | +5.6% | 70th | 5:18 |
| Run 4 | 5:46 | 5:22 | +7.4% | 75th | 5:18 |
| Run 5 | 6:02 | 5:29 | +10.0% | 78th | 5:24 |
| Run 6 | 5:13 | 5:19 | -2.0% | 56th | 5:15 |
| Run 7 | 5:29 | 5:18 | +3.2% | 68th | 5:14 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.3% | 19th | 4:32 |
| Sled Push | strength | 3:06 | 3:21 | -7.9% | 45th | 3:18 |
| Sled Pull | strength | 5:24 | 5:23 | +0.0% | 59th | 5:17 |
| Burpee Broad Jump | aerobic | 6:47 | 6:09 | +10.3% | 72th | 6:00 |
| Row | aerobic | 4:55 | 4:52 | +0.9% | 65th | 4:50 |
| Farmers Carry | strength | 2:15 | 2:17 | -2.1% | 55th | 2:15 |
| Sandbag Lunges | strength | 6:33 | 5:55 | +10.6% | 73th | 5:48 |
| Wall Balls | strength | 6:56 | 8:08 | -14.8% | 43th | 7:55 |
| Total Running | running | 38:02 | 37:39 | +1.0% | 62th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength