Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +2.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:24 | -13.2% | 24th | 5:20 |
| Run 2 | 4:24 | 4:54 | -10.3% | 29th | 4:50 |
| Run 3 | 4:29 | 5:23 | -16.8% | 18th | 5:18 |
| Run 4 | 4:45 | 5:22 | -11.7% | 28th | 5:18 |
| Run 5 | 4:54 | 5:29 | -10.8% | 32th | 5:24 |
| Run 6 | 5:02 | 5:19 | -5.6% | 45th | 5:15 |
| Run 7 | 4:53 | 5:19 | -8.2% | 37th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.9% slower than expected
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:34 | +3.2% | 73th | 4:32 |
| Sled Push | strength | 3:54 | 3:22 | +15.7% | 80th | 3:18 |
| Sled Pull | strength | 6:11 | 5:24 | +14.2% | 79th | 5:17 |
| Burpee Broad Jump | aerobic | 6:02 | 6:10 | -2.2% | 56th | 6:00 |
| Row | aerobic | 4:49 | 4:52 | -1.2% | 56th | 4:50 |
| Farmers Carry | strength | 3:14 | 2:18 | +40.4% | 95th | 2:15 |
| Sandbag Lunges | strength | 6:59 | 5:56 | +17.7% | 81th | 5:48 |
| Wall Balls | strength | 11:35 | 8:09 | +41.9% | 90th | 7:55 |
| Total Running | running | 33:09 | 37:43 | -12.1% | 27th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength