Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +2.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:46 | 5:26 | +42.9% | 100th | 5:20 |
| Run 2 | 4:56 | 4:55 | +0.1% | 61th | 4:50 |
| Run 3 | 5:36 | 5:24 | +3.4% | 68th | 5:18 |
| Run 4 | 5:44 | 5:24 | +6.1% | 74th | 5:18 |
| Run 5 | 5:54 | 5:31 | +6.8% | 74th | 5:24 |
| Run 6 | 5:39 | 5:21 | +5.5% | 72th | 5:15 |
| Run 7 | 5:59 | 5:20 | +11.9% | 82th | 5:14 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.6% | 68th | 4:32 |
| Sled Push | strength | 2:43 | 3:23 | -20.0% | 23th | 3:18 |
| Sled Pull | strength | 4:50 | 5:26 | -11.3% | 41th | 5:17 |
| Burpee Broad Jump | aerobic | 6:04 | 6:13 | -2.4% | 58th | 6:00 |
| Row | aerobic | 5:05 | 4:53 | +4.0% | 75th | 4:50 |
| Farmers Carry | strength | 1:51 | 2:19 | -20.2% | 25th | 2:15 |
| Sandbag Lunges | strength | 5:59 | 5:58 | +0.1% | 59th | 5:48 |
| Wall Balls | strength | 5:58 | 8:14 | -27.6% | 24th | 7:55 |
| Total Running | running | 41:34 | 37:54 | +9.7% | 78th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength