Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
336
Total Time
1:33:29
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +2.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 5:26 | -13.7% | 24th | 5:20 |
| Run 2 | 4:43 | 4:56 | -4.4% | 49th | 4:50 |
| Run 3 | 4:53 | 5:25 | -9.9% | 34th | 5:18 |
| Run 4 | 4:58 | 5:24 | -8.2% | 38th | 5:18 |
| Run 5 | 5:22 | 5:31 | -3.0% | 55th | 5:24 |
| Run 6 | 5:12 | 5:21 | -3.0% | 54th | 5:15 |
| Run 7 | 4:53 | 5:21 | -8.8% | 37th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:34 | -1.1% | 56th | 4:32 |
| Sled Push | strength | 3:27 | 3:24 | +1.5% | 61th | 3:18 |
| Sled Pull | strength | 6:02 | 5:27 | +10.5% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 7:17 | 6:13 | +16.9% | 79th | 6:00 |
| Row | aerobic | 4:45 | 4:53 | -2.9% | 49th | 4:50 |
| Farmers Carry | strength | 1:46 | 2:19 | -23.9% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 5:59 | -19.3% | 28th | 5:48 |
| Wall Balls | strength | 10:39 | 8:15 | +29.0% | 84th | 7:55 |
| Total Running | running | 34:43 | 37:57 | -8.5% | 39th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength