Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.8%
Race avg drop: +0.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:56 | -10.3% | 10th | 5:01 |
| Run 2 | 3:36 | 4:04 | -11.8% | 12th | 4:10 |
| Run 3 | 4:37 | 4:29 | +2.7% | 56th | 4:36 |
| Run 4 | 4:27 | 4:31 | -1.8% | 43th | 4:39 |
| Run 5 | 4:07 | 4:37 | -10.9% | 19th | 4:44 |
| Run 6 | 4:09 | 4:28 | -7.2% | 28th | 4:35 |
| Run 7 | 4:16 | 4:33 | -6.3% | 31th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 50.1% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:12 | -1.4% | 32th | 4:15 |
| Sled Push | strength | 3:20 | 3:29 | -4.6% | 38th | 3:36 |
| Sled Pull | strength | 7:08 | 6:05 | +17.2% | 68th | 6:24 |
| Burpee Broad Jump | aerobic | 4:39 | 4:05 | +13.7% | 69th | 4:17 |
| Row | aerobic | 4:18 | 4:29 | -4.3% | 21th | 4:32 |
| Farmers Carry | strength | 1:54 | 2:00 | -5.6% | 40th | 2:05 |
| Sandbag Lunges | strength | 3:37 | 4:44 | -23.8% | 12th | 4:58 |
| Wall Balls | strength | 10:47 | 7:11 | +50.1% | 88th | 7:36 |
| Total Running | running | 29:38 | 31:50 | -7.0% | 28th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength