Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
362
Total Time
1:34:55
Overall Percentile
65.5
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.1%
Race avg drop: +2.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:31 | -13.6% | 28th | 5:20 |
| Run 2 | 4:42 | 5:00 | -6.0% | 48th | 4:50 |
| Run 3 | 5:05 | 5:29 | -7.5% | 44th | 5:18 |
| Run 4 | 5:02 | 5:29 | -8.3% | 41th | 5:18 |
| Run 5 | 5:39 | 5:36 | +0.7% | 67th | 5:24 |
| Run 6 | 5:42 | 5:26 | +4.8% | 74th | 5:15 |
| Run 7 | 5:29 | 5:25 | +1.0% | 68th | 5:14 |
Training Recommendations
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Farmers Carry - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:36 | -8.2% | 19th | 4:32 |
| Sled Push | strength | 2:38 | 3:27 | -24.0% | 19th | 3:18 |
| Sled Pull | strength | 4:42 | 5:34 | -15.7% | 36th | 5:17 |
| Burpee Broad Jump | aerobic | 6:20 | 6:22 | -0.7% | 63th | 6:00 |
| Row | aerobic | 5:14 | 4:55 | +6.2% | 84th | 4:50 |
| Farmers Carry | strength | 2:35 | 2:22 | +9.1% | 77th | 2:15 |
| Sandbag Lunges | strength | 7:03 | 6:06 | +15.3% | 82th | 5:48 |
| Wall Balls | strength | 10:36 | 8:28 | +25.0% | 84th | 7:55 |
| Total Running | running | 36:25 | 38:29 | -5.4% | 52th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength