Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
365
Total Time
1:35:08
Overall Percentile
66.0
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:31 | +3.7% | 72th | 5:20 |
| Run 2 | 5:25 | 5:00 | +8.1% | 79th | 4:50 |
| Run 3 | 5:53 | 5:30 | +6.8% | 77th | 5:18 |
| Run 4 | 5:52 | 5:30 | +6.6% | 77th | 5:18 |
| Run 5 | 6:07 | 5:37 | +8.8% | 80th | 5:24 |
| Run 6 | 5:54 | 5:26 | +8.3% | 80th | 5:15 |
| Run 7 | 5:49 | 5:26 | +6.9% | 78th | 5:14 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:36 | +5.1% | 82th | 4:32 |
| Sled Push | strength | 3:00 | 3:28 | -13.7% | 38th | 3:18 |
| Sled Pull | strength | 4:18 | 5:35 | -23.1% | 26th | 5:17 |
| Burpee Broad Jump | aerobic | 6:27 | 6:24 | +0.7% | 66th | 6:00 |
| Row | aerobic | 5:08 | 4:55 | +4.1% | 79th | 4:50 |
| Farmers Carry | strength | 2:01 | 2:22 | -15.1% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 6:08 | -14.7% | 39th | 5:48 |
| Wall Balls | strength | 8:38 | 8:30 | +1.4% | 67th | 7:55 |
| Total Running | running | 40:44 | 38:33 | +5.6% | 74th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength