Adam Williams
Australia
40-44
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
365
Place
Training Recommendations
- • Focus on running endurance - 5.6% below expected on total running time
- • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 5.6% slower than expected
Category Performance
aerobic
+3.3%
vs expected
strength
-13.0%
vs expected
running
+5.6%
vs expected
Singapore 2025 - S8
hyrox_men
1216
Place
Training Recommendations
- • Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 11.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 55.4% slower than expected
Category Performance
aerobic
+13.3%
vs expected
strength
-22.1%
vs expected
running
+11.9%
vs expected