Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1216
Total Time
1:53:14
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 56.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +94.2%
Race avg drop: +37.7%
Trend per run: +13.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:06 | -1.0% | 61th | 3:56 |
| Run 2 | 5:46 | 5:53 | -2.1% | 60th | 5:38 |
| Run 3 | 5:52 | 6:29 | -9.5% | 45th | 6:10 |
| Run 4 | 6:40 | 6:36 | +0.8% | 67th | 6:17 |
| Run 5 | 7:53 | 7:04 | +11.4% | 79th | 6:41 |
| Run 6 | 8:03 | 6:50 | +17.7% | 86th | 6:29 |
| Run 7 | 11:03 | 6:58 | +58.4% | 100th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 55.4% slower than expected
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:56 | -4.9% | 38th | 4:50 |
| Sled Push | strength | 3:17 | 4:02 | -18.7% | 29th | 3:48 |
| Sled Pull | strength | 4:33 | 7:45 | -41.4% | 6th | 7:15 |
| Burpee Broad Jump | aerobic | 11:29 | 7:23 | +55.4% | 98th | 6:52 |
| Row | aerobic | 4:55 | 5:29 | -10.5% | 18th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:56 | -2.7% | 61th | 2:45 |
| Sandbag Lunges | strength | 4:54 | 6:40 | -26.6% | 22th | 6:15 |
| Wall Balls | strength | 7:12 | 9:07 | -21.1% | 37th | 8:27 |
| Total Running | running | 49:21 | 44:05 | +11.9% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength