Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Men

Compare Performance:
Place
367
Total Time
1:35:19
Overall Percentile
66.4
Lower is faster
Athlete
Alan Kourie
United Arab Emirates

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +2.5%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:32 +8.0% 78th 5:20
Run 2 5:15 5:01 +4.6% 74th 4:50
Run 3 5:25 5:31 -1.8% 63th 5:18
Run 4 5:38 5:30 +2.2% 70th 5:18
Run 5 5:56 5:37 +5.3% 75th 5:24
Run 6 5:38 5:27 +3.2% 71th 5:15
Run 7 5:38 5:27 +3.3% 73th 5:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 4:37 +10.4% 93th 4:32
Sled Push strength 2:18 3:29 -34.0% 7th 3:18
Sled Pull strength 5:29 5:36 -2.1% 62th 5:17
Burpee Broad Jump aerobic 5:39 6:25 -12.0% 49th 6:00
Row aerobic 5:04 4:56 +2.6% 75th 4:50
Farmers Carry strength 2:22 2:22 -0.6% 63th 2:15
Sandbag Lunges strength 5:53 6:09 -4.3% 55th 5:48
Wall Balls strength 9:41 8:32 +13.3% 76th 7:55
Total Running running 39:29 38:38 +2.2% 70th 37:10

How to Read This Analysis