Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:33 | -2.8% | 60th | 5:20 |
| Run 2 | 4:44 | 5:02 | -6.0% | 51th | 4:50 |
| Run 3 | 4:58 | 5:32 | -10.3% | 39th | 5:18 |
| Run 4 | 5:08 | 5:31 | -7.2% | 48th | 5:18 |
| Run 5 | 5:10 | 5:39 | -8.6% | 45th | 5:24 |
| Run 6 | 5:08 | 5:28 | -6.3% | 50th | 5:15 |
| Run 7 | 5:06 | 5:28 | -6.8% | 51th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.2% | 83th | 4:32 |
| Sled Push | strength | 3:08 | 3:29 | -10.5% | 47th | 3:18 |
| Sled Pull | strength | 6:02 | 5:37 | +7.2% | 77th | 5:17 |
| Burpee Broad Jump | aerobic | 8:20 | 6:27 | +29.1% | 88th | 6:00 |
| Row | aerobic | 5:10 | 4:56 | +4.5% | 81th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:23 | -8.7% | 50th | 2:15 |
| Sandbag Lunges | strength | 6:39 | 6:10 | +7.6% | 75th | 5:48 |
| Wall Balls | strength | 10:12 | 8:35 | +18.6% | 81th | 7:55 |
| Total Running | running | 35:38 | 38:45 | -8.1% | 46th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength