Graeme Woods
Australia
60-64
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
369
Place
Training Recommendations
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- • Specific weakness: Wall Balls - 18.6% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+2.9%
vs expected
running
-8.1%
vs expected
Singapore 2025 - S8
hyrox_men
724
Place
Training Recommendations
- • Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 38.0% slower than expected
Category Performance
aerobic
+15.8%
vs expected
strength
+12.1%
vs expected
running
-7.0%
vs expected