Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +26.4%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:42 | +1.8% | 42th | 3:56 |
| Run 2 | 4:53 | 5:15 | -7.0% | 24th | 5:38 |
| Run 3 | 5:23 | 5:42 | -5.6% | 29th | 6:10 |
| Run 4 | 5:20 | 5:47 | -8.0% | 24th | 6:17 |
| Run 5 | 5:23 | 6:06 | -11.9% | 20th | 6:41 |
| Run 6 | 5:20 | 5:57 | -10.6% | 21th | 6:29 |
| Run 7 | 5:36 | 6:03 | -7.7% | 26th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:41 | +6.5% | 67th | 4:50 |
| Sled Push | strength | 3:27 | 3:28 | -0.9% | 38th | 3:48 |
| Sled Pull | strength | 7:14 | 6:29 | +11.3% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 8:24 | 6:05 | +38.0% | 78th | 6:52 |
| Row | aerobic | 5:20 | 5:10 | +2.9% | 52th | 5:22 |
| Farmers Carry | strength | 2:25 | 2:29 | -3.1% | 36th | 2:45 |
| Sandbag Lunges | strength | 7:06 | 5:36 | +26.4% | 73th | 6:15 |
| Wall Balls | strength | 9:27 | 7:26 | +27.0% | 69th | 8:27 |
| Total Running | running | 35:41 | 38:22 | -7.0% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength