Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
379
Total Time
1:36:12
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:35 | -7.5% | 48th | 5:20 |
| Run 2 | 5:25 | 5:03 | +7.0% | 79th | 4:50 |
| Run 3 | 6:06 | 5:33 | +9.7% | 83th | 5:18 |
| Run 4 | 6:10 | 5:33 | +10.9% | 83th | 5:18 |
| Run 5 | 6:35 | 5:40 | +15.9% | 88th | 5:24 |
| Run 6 | 5:36 | 5:30 | +1.7% | 71th | 5:15 |
| Run 7 | 5:20 | 5:29 | -3.0% | 62th | 5:14 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:38 | -2.2% | 56th | 4:32 |
| Sled Push | strength | 3:23 | 3:31 | -4.0% | 57th | 3:18 |
| Sled Pull | strength | 5:53 | 5:40 | +3.7% | 73th | 5:17 |
| Burpee Broad Jump | aerobic | 6:37 | 6:30 | +1.6% | 69th | 6:00 |
| Row | aerobic | 4:45 | 4:57 | -4.2% | 49th | 4:50 |
| Farmers Carry | strength | 2:24 | 2:24 | -0.3% | 68th | 2:15 |
| Sandbag Lunges | strength | 6:26 | 6:13 | +3.3% | 70th | 5:48 |
| Wall Balls | strength | 7:55 | 8:41 | -8.8% | 58th | 7:55 |
| Total Running | running | 40:22 | 38:57 | +3.6% | 73th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength