Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:14 | -9.3% | 1th | 5:20 |
| Run 2 | 3:25 | 3:51 | -11.6% | 1th | 4:50 |
| Run 3 | 3:41 | 4:12 | -12.5% | 1th | 5:18 |
| Run 4 | 3:41 | 4:10 | -11.8% | 1th | 5:18 |
| Run 5 | 3:58 | 4:13 | -6.2% | 3th | 5:24 |
| Run 6 | 3:53 | 4:08 | -6.4% | 3th | 5:15 |
| Run 7 | 4:00 | 4:07 | -3.1% | 5th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 29.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 94.9% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:06 | +1.3% | 11th | 4:32 |
| Sled Push | strength | 2:52 | 2:20 | +22.5% | 30th | 3:18 |
| Sled Pull | strength | 3:51 | 3:39 | +5.3% | 10th | 5:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:50 | +14.3% | 18th | 6:00 |
| Row | aerobic | 4:20 | 4:19 | +0.3% | 8th | 4:50 |
| Farmers Carry | strength | 1:39 | 1:35 | +3.1% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 3:57 | +19.0% | 24th | 5:48 |
| Wall Balls | strength | 9:01 | 4:37 | +94.9% | 71th | 7:55 |
| Total Running | running | 26:29 | 29:20 | -9.8% | 1th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength