Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Place
118
Total Time
1:20:02
Overall Percentile
48.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +0.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:57 | +6.8% | 74th | 5:01 |
| Run 2 | 4:26 | 4:06 | +8.1% | 72th | 4:10 |
| Run 3 | 4:43 | 4:31 | +4.3% | 61th | 4:36 |
| Run 4 | 4:42 | 4:33 | +3.2% | 57th | 4:39 |
| Run 5 | 4:39 | 4:38 | +0.1% | 53th | 4:44 |
| Run 6 | 4:28 | 4:29 | -0.7% | 49th | 4:35 |
| Run 7 | 4:09 | 4:34 | -9.4% | 25th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 58th | 4:15 |
| Sled Push | strength | 4:31 | 3:31 | +28.3% | 90th | 3:36 |
| Sled Pull | strength | 5:45 | 6:09 | -6.6% | 45th | 6:24 |
| Burpee Broad Jump | aerobic | 3:47 | 4:08 | -8.5% | 37th | 4:17 |
| Row | aerobic | 4:21 | 4:30 | -3.4% | 26th | 4:32 |
| Farmers Carry | strength | 2:10 | 2:01 | +6.7% | 63th | 2:05 |
| Sandbag Lunges | strength | 5:11 | 4:47 | +8.1% | 63th | 4:58 |
| Wall Balls | strength | 7:47 | 7:16 | +6.9% | 58th | 7:36 |
| Total Running | running | 32:25 | 32:01 | +1.2% | 52th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength