Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
11
Total Time
1:02:55
Overall Percentile
4.5
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.0%
Race avg drop: +0.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.7% | 2th | 5:01 |
| Run 2 | 3:20 | 3:25 | -2.9% | 2th | 4:10 |
| Run 3 | 3:41 | 3:37 | +1.7% | 6th | 4:36 |
| Run 4 | 3:55 | 3:38 | +7.6% | 14th | 4:39 |
| Run 5 | 4:01 | 3:41 | +8.6% | 16th | 4:44 |
| Run 6 | 3:49 | 3:38 | +4.9% | 10th | 4:35 |
| Run 7 | 3:56 | 3:37 | +8.5% | 15th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.0% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Farmers Carry - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:54 | +1.8% | 13th | 4:15 |
| Sled Push | strength | 2:45 | 2:35 | +5.8% | 10th | 3:36 |
| Sled Pull | strength | 4:48 | 3:46 | +27.0% | 18th | 6:24 |
| Burpee Broad Jump | aerobic | 3:24 | 2:35 | +31.0% | 23th | 4:17 |
| Row | aerobic | 4:11 | 4:05 | +2.1% | 11th | 4:32 |
| Farmers Carry | strength | 1:38 | 1:23 | +18.0% | 16th | 2:05 |
| Sandbag Lunges | strength | 2:55 | 3:02 | -4.4% | 1th | 4:58 |
| Wall Balls | strength | 4:27 | 4:00 | +10.9% | 6th | 7:36 |
| Total Running | running | 26:49 | 26:12 | +2.3% | 7th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength