Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:48 | -9.8% | 51th | 5:20 |
| Run 2 | 5:15 | 5:15 | -0.1% | 74th | 4:50 |
| Run 3 | 5:53 | 5:47 | +1.7% | 77th | 5:18 |
| Run 4 | 5:54 | 5:47 | +2.0% | 78th | 5:18 |
| Run 5 | 5:54 | 5:55 | -0.3% | 74th | 5:24 |
| Run 6 | 5:54 | 5:43 | +3.0% | 80th | 5:15 |
| Run 7 | 5:52 | 5:43 | +2.5% | 79th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:43 | -6.8% | 41th | 4:32 |
| Sled Push | strength | 3:34 | 3:43 | -4.1% | 66th | 3:18 |
| Sled Pull | strength | 5:58 | 6:00 | -0.6% | 75th | 5:17 |
| Burpee Broad Jump | aerobic | 6:02 | 6:57 | -13.2% | 56th | 6:00 |
| Row | aerobic | 4:55 | 5:03 | -2.9% | 65th | 4:50 |
| Farmers Carry | strength | 3:42 | 2:32 | +45.7% | 99th | 2:15 |
| Sandbag Lunges | strength | 7:02 | 6:35 | +6.6% | 82th | 5:48 |
| Wall Balls | strength | 9:19 | 9:20 | -0.3% | 73th | 7:55 |
| Total Running | running | 39:56 | 40:31 | -1.5% | 71th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength