Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:41:07
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.3%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:50 | +6.5% | 85th | 5:20 |
| Run 2 | 5:26 | 5:17 | +2.8% | 79th | 4:50 |
| Run 3 | 5:57 | 5:49 | +2.2% | 79th | 5:18 |
| Run 4 | 6:05 | 5:49 | +4.5% | 82th | 5:18 |
| Run 5 | 6:26 | 5:57 | +8.0% | 86th | 5:24 |
| Run 6 | 6:16 | 5:45 | +8.7% | 87th | 5:15 |
| Run 7 | 6:07 | 5:45 | +6.2% | 85th | 5:14 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:44 | -11.7% | 13th | 4:32 |
| Sled Push | strength | 2:59 | 3:45 | -20.4% | 37th | 3:18 |
| Sled Pull | strength | 5:35 | 6:03 | -7.8% | 64th | 5:17 |
| Burpee Broad Jump | aerobic | 8:25 | 7:01 | +19.9% | 89th | 6:00 |
| Row | aerobic | 4:54 | 5:04 | -3.6% | 63th | 4:50 |
| Farmers Carry | strength | 2:20 | 2:33 | -8.9% | 61th | 2:15 |
| Sandbag Lunges | strength | 6:21 | 6:39 | -4.6% | 68th | 5:48 |
| Wall Balls | strength | 7:58 | 9:27 | -15.8% | 58th | 7:55 |
| Total Running | running | 42:30 | 40:47 | +4.2% | 82th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength