Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Vencatachellum
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
429
Total Time
1:42:07
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.5%
Race avg drop: +2.5%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:53 | -8.6% | 59th | 5:20 |
| Run 2 | 4:56 | 5:20 | -7.5% | 61th | 4:50 |
| Run 3 | 5:17 | 5:52 | -10.0% | 55th | 5:18 |
| Run 4 | 5:21 | 5:52 | -8.9% | 59th | 5:18 |
| Run 5 | 5:36 | 6:00 | -6.9% | 64th | 5:24 |
| Run 6 | 5:51 | 5:48 | +0.6% | 78th | 5:15 |
| Run 7 | 6:10 | 5:48 | +6.1% | 85th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 52.2% slower than expected
- → Specific weakness: Wall Balls - 26.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.2% | 71th | 4:32 |
| Sled Push | strength | 2:55 | 3:47 | -23.2% | 34th | 3:18 |
| Sled Pull | strength | 4:55 | 6:08 | -19.9% | 44th | 5:17 |
| Burpee Broad Jump | aerobic | 6:34 | 7:07 | -7.9% | 68th | 6:00 |
| Row | aerobic | 4:53 | 5:06 | -4.4% | 62th | 4:50 |
| Farmers Carry | strength | 2:23 | 2:35 | -8.1% | 65th | 2:15 |
| Sandbag Lunges | strength | 10:16 | 6:44 | +52.2% | 100th | 5:48 |
| Wall Balls | strength | 12:10 | 9:36 | +26.6% | 92th | 7:55 |
| Total Running | running | 38:34 | 41:09 | -6.3% | 65th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength