Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: -23.5%
Race avg drop: +2.5%
Trend per run: -6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:45 | 5:53 | +65.3% | 100th | 5:20 |
| Run 2 | 6:00 | 5:20 | +12.3% | 92th | 4:50 |
| Run 3 | 6:05 | 5:52 | +3.4% | 82th | 5:18 |
| Run 4 | 5:55 | 5:52 | +0.6% | 79th | 5:18 |
| Run 5 | 6:13 | 6:01 | +3.2% | 82th | 5:24 |
| Run 6 | 6:04 | 5:49 | +4.2% | 84th | 5:15 |
| Run 7 | 5:59 | 5:49 | +2.8% | 82th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:45 | +2.3% | 83th | 4:32 |
| Sled Push | strength | 3:58 | 3:48 | +4.3% | 82th | 3:18 |
| Sled Pull | strength | 6:12 | 6:08 | +0.9% | 79th | 5:17 |
| Burpee Broad Jump | aerobic | 6:07 | 7:08 | -14.4% | 59th | 6:00 |
| Row | aerobic | 5:02 | 5:06 | -1.5% | 73th | 4:50 |
| Farmers Carry | strength | 2:11 | 2:35 | -16.0% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:41 | 6:45 | -15.9% | 50th | 5:48 |
| Wall Balls | strength | 7:25 | 9:38 | -23.0% | 51th | 7:55 |
| Total Running | running | 46:01 | 41:13 | +11.6% | 90th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength