Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Richard Forrest
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
448
Total Time
1:44:57
Overall Percentile
81.1
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +1.0%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:50 | 6:02 | +13.2% | 95th | 5:20 |
| Run 2 | 6:29 | 5:27 | +18.6% | 97th | 4:50 |
| Run 3 | 6:45 | 6:01 | +12.1% | 92th | 5:18 |
| Run 4 | 6:53 | 6:01 | +14.2% | 93th | 5:18 |
| Run 5 | 7:17 | 6:10 | +18.0% | 96th | 5:24 |
| Run 6 | 6:55 | 5:57 | +16.0% | 94th | 5:15 |
| Run 7 | 6:32 | 5:57 | +9.5% | 90th | 5:14 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: SkiErg - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 4:48 | +9.8% | 97th | 4:32 |
| Sled Push | strength | 3:26 | 3:55 | -12.5% | 60th | 3:18 |
| Sled Pull | strength | 4:05 | 6:21 | -35.8% | 17th | 5:17 |
| Burpee Broad Jump | aerobic | 6:34 | 7:25 | -11.5% | 68th | 6:00 |
| Row | aerobic | 4:50 | 5:10 | -6.6% | 57th | 4:50 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.4% | 35th | 2:15 |
| Sandbag Lunges | strength | 6:32 | 6:59 | -6.6% | 72th | 5:48 |
| Wall Balls | strength | 9:38 | 10:03 | -4.2% | 76th | 7:55 |
| Total Running | running | 47:41 | 42:13 | +12.9% | 92th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength