Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anders Theorin
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -2.0%
Race avg drop: +2.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:16 | +4.3% | 16th | 5:20 |
| Run 2 | 3:52 | 3:53 | -0.5% | 9th | 4:50 |
| Run 3 | 4:03 | 4:13 | -4.3% | 4th | 5:18 |
| Run 4 | 4:02 | 4:11 | -3.9% | 5th | 5:18 |
| Run 5 | 4:10 | 4:15 | -2.0% | 6th | 5:24 |
| Run 6 | 4:02 | 4:10 | -3.3% | 5th | 5:15 |
| Run 7 | 4:07 | 4:08 | -0.8% | 7th | 5:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.7% | 41th | 4:32 |
| Sled Push | strength | 2:33 | 2:21 | +8.1% | 15th | 3:18 |
| Sled Pull | strength | 3:48 | 3:41 | +3.0% | 8th | 5:17 |
| Burpee Broad Jump | aerobic | 4:16 | 3:52 | +10.0% | 14th | 6:00 |
| Row | aerobic | 4:29 | 4:19 | +3.6% | 19th | 4:50 |
| Farmers Carry | strength | 1:37 | 1:36 | +0.2% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:51 | 4:00 | +21.2% | 29th | 5:48 |
| Wall Balls | strength | 6:37 | 4:41 | +41.0% | 38th | 7:55 |
| Total Running | running | 28:43 | 29:30 | -2.7% | 5th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength