Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
454
Total Time
1:45:36
Overall Percentile
82.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -10.4%
Race avg drop: +2.5%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:20 | 6:04 | +37.2% | 100th | 5:20 |
| Run 2 | 5:38 | 5:29 | +2.5% | 84th | 4:50 |
| Run 3 | 6:38 | 6:03 | +9.5% | 91th | 5:18 |
| Run 4 | 5:44 | 6:03 | -5.4% | 74th | 5:18 |
| Run 5 | 6:07 | 6:12 | -1.5% | 80th | 5:24 |
| Run 6 | 6:18 | 5:59 | +5.0% | 88th | 5:15 |
| Run 7 | 6:13 | 5:59 | +3.6% | 86th | 5:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:49 | -2.6% | 71th | 4:32 |
| Sled Push | strength | 2:39 | 3:57 | -33.0% | 20th | 3:18 |
| Sled Pull | strength | 6:25 | 6:24 | +0.2% | 82th | 5:17 |
| Burpee Broad Jump | aerobic | 9:25 | 7:29 | +25.8% | 96th | 6:00 |
| Row | aerobic | 5:11 | 5:11 | -0.2% | 82th | 4:50 |
| Farmers Carry | strength | 2:03 | 2:42 | -24.1% | 40th | 2:15 |
| Sandbag Lunges | strength | 6:24 | 7:03 | -9.2% | 69th | 5:48 |
| Wall Balls | strength | 8:22 | 10:09 | -17.7% | 62th | 7:55 |
| Total Running | running | 44:58 | 42:27 | +5.9% | 88th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength